Oh that’s a good one… for my recent year long coaching course I was meant to meditate daily and build up to 20-30 mins of sitting practice. 10 minutes should be manageable but the proof is in the (Christmas) pudding of actually making time for this every day. Thank you for the encouragement! I have tried Metta meditation too and love Bodhipaksa’s guided metta meditations on Insight Timer. His beautiful voice and accent just radiates kindness.
20-30 minutes sounds great! One day I hope to get to that, but not while doing 11 other challenges, ha ha! For me 10 minutes a day are certainly possible - if I "fail" then that is because I don't prioritise it enough... But this is different for everyone, I guess people with small children might hardly get 5 minutes!
Oh that’s a good one… for my recent year long coaching course I was meant to meditate daily and build up to 20-30 mins of sitting practice. 10 minutes should be manageable but the proof is in the (Christmas) pudding of actually making time for this every day. Thank you for the encouragement! I have tried Metta meditation too and love Bodhipaksa’s guided metta meditations on Insight Timer. His beautiful voice and accent just radiates kindness.
20-30 minutes sounds great! One day I hope to get to that, but not while doing 11 other challenges, ha ha! For me 10 minutes a day are certainly possible - if I "fail" then that is because I don't prioritise it enough... But this is different for everyone, I guess people with small children might hardly get 5 minutes!
Thanks, I will check out Bodhipaksa!